2 Different Breakfast Ideas...

Breakfast is my favourite part of the day....It is the beginning of a new tale.

In the mornings I am full of energy and my heart is usually able to do whatever it takes for reaching the unreachable. I love starting my new chapter of my life  with a glass of lemon water and full of vitamins and proteins food. I jump in all of  the different recipes which I have saved on my phone.....You may see me going down the stairs, crossing the living room and finally scrolling through all my recipes.

....As I said many times...living healthy lifestyle is not as easy as it sounds. Everything depends on your passion for living along with the surrounding nature and happiness. Yes....just a little smile can make us dreamers and can change our way of thinking!

So I decided to share with you some of my favourite breakfast ideas....healthy, free of rapidly degradable sugars and of course so delicious...

I am posting some more soon....

1.Banana, Almond & Chocolate cake

Ingredients:

200 g / 2 cups / 500 ml almond flour

25 g / 1/3 cup / 6 tbsp unsweetened cacao powder

1 tsp baking powder

sea salt 

2 eggs

2 bananas

1/3 cup / 80 ml cold pressed rapeseed oil or olive oil

1/2 cup / 120 ml maple syrup or honey

Preheat the oven to 180'C / 356'F

Add all the dry ingredients into a large mixing ball and set aside. Crack the eggs into e medium size mixing ball and beat for about a minute. Mash the bananas with a fork and add to the eggs together with oil and syrup. Beat until all is well combined. Add the wet ingredients to the dry ingredients and use a whisk to stir until everything is mixed. Grease a medium/small size baking tray with oil. Mix a little almond flour with cacao powder and coat the sides with the mixture to prevent from sticking. Bake for 45 minutes. 

Enjoy with some yogurt topped with a tsp of chia seeds and the best immunostimulant daneword thicket. 

2. Quinoa & Oat Bircher with Persimmons & Petals 

Ingredients:
1/2 cup uncooked quinoa and 1 cup water
1 cup rolled oats
2 cups yogurt
1/4 tsp ground vanilla

Place 1/2 cup  rinsed quinoa, 1 cup water and a pinch of salt in a medium-size saucepan. Bring to a boil, lower the heat immediately to a bare simmer and let gently cook for about  8 min. . The texture should be soft with a crunchy feeling then  set aside to cool.
Combined the cooked quinoa with oats and stir the yogurt, vanilla.
I serve my bawl topped with a 1 1/2 tbsp homemade tahanii crunchy for extra crunchiness....and a tsp of the same immunostimulant ''daneword thicket''....

Grazie mille....a presto